Founders of The Bootcamp Squad

Founders of The Bootcamp Squad Nicole Antoniou & Michael Holding have drive and passion working together in various industries to combat mental health and fitness in children and adults.

Mental health Awareness is in our face more than ever, stress levels in teachers are rising, motivation is decreasing in our corporate world, our kids becoming more addicted to their devices with only thumbs and eyeballs getting a workout, sports teams striving for that extra flair to be the best of the best, not forgetting our senior generation who lose their everyday functional movements as time goes on and aches and pains set in.

Nicole and Michael have devised a programme and offer a variety of workshops, bootcamps, individual training and sports team training to create powerful ninjas of the mind and body to be the best versions of themselves whatever that may look like.

Your mind controls your body, therefore your brain, just like a muscle needs to be trained on a daily basis. Imagine yourself to be “Mario” cool plumber with lots of tools right….well the tools In ‘our’ belt are self belief, confidence, emotion control, best version of you, social skills, power, stamina, flexibility, speed and much more….everything you need, to be a true ninja of your mind and body.

This award winning programme has changed and enriched hundreds of lives. Combining the power of the mind with fitness can only produce outstanding humans who are healthy happy powerful ninjas of their own minds and bodies.

We look forward to seeing you on the battle ground.

Nik & Mike
The only evidence of life
If you want something you have never had, you have to do something you have never done
Doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t
We don’t push perfection on this squad, we push team work and unity
You are more powerful than you know and they fear the day you discover it