Senior Bootcamp Squad

As we progress in age it is vital to keep our body moving and functioning to its full potential.
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, worries about falling or perhaps you think that exercising simply isn’t for you.
As we grow older, an active lifestyle becomes more important than ever to our health.

Moving your body boosts your energy, protects your heart and manages symptoms of illness or pain as well as your weight. Regular exercise is great not only for your body but for your mind, mood, and energy.

No matter your age or your current physical condition get to Bootcamp Squad Seniors. Become more active and improve your health, mind and body.

Fun, social environment. Scaled to meet all individual’s needs.

We have ladies and gentlemen from ages 50 to our eldest member being 84.

See you on the battleground.

Mondays 7:30-8:30pm
Thursday’s 8-9pm
£5 per class
Abridge Village Hall
39 Ongar Road